
Author Archive | Kate Johnson


Making Those Tough Parenting Calls: What Would YOU Do?

The 2nd Trimester: Navigating Fitness During Pregnancy Series

Diastasis Recti Awareness: 3 Things You Need to Know

The 1st Trimester: Navigating Fitness During Pregnancy Series

Pelvic Pain Awareness: Help and Hope is Out There!

Scars of Bravery: C-Section Awareness Month

Pancakes and Pushups: Making Time for Fitness
I am legitimately sitting down for the first time in three weeks, during the daylight, eating lunch with a fork, in a house that is completely quiet. School has started back and the baby is down for a nap – it’s a midday miracle, everyone! These times don’t happen often around here and I suspect […]

Navigating Food Allergies: Toddler-Approved Dairy- and Egg-Free Banana Oatmeal Protein Bites
To be honest, I didn’t give much thought to food allergies with my first son. Of course I was nervous the first few times he tried new foods, especially something with peanuts because that’s what people cautioned me about. However, those fears quickly faded away and I didn’t pay much attention to allergen labels. Life […]

Your “All Clear” Postpartum Checkup and the Return to Exercise, Part 2
Now that you’ve read my first post on why I think postpartum moms need more guidance and support regarding their return to exercise, you’re ready for part 2! 4 General Postpartum Considerations to Return Back to Exercise When can I start exercising, lifting, running, and jumping? These are common questions I receive and my answer […]