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The 6 Stages of Sick Children

The 6 Stages of Sick Children

So far this year we have been lucky. We have managed to escape most of the dreaded sicknesses that have been making its rounds through Northern Colorado.  Well, that is until about a week ago.  Then it hit. It seemed like a normal Tuesday. My alarm went off bright and early so I could get [...]
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Diastasis Recti Awareness Month

Diastasis Recti Awareness: 3 Things You Need to Know

The word and condition known as diastasic recti (DR) has been spreading like wildfire on social media platforms, mom groups and fitness communities. Often referred to as “mommy tummy,” this condition has many of us focused on the size of the gaps between our rectus muscles and also leaving us afraid to perform, for example, [...]
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Living with Lyme Disease: Climbing the Mountain of Chronic Illness

Defining Motherhood :: Living with Lyme Disease

Defining Motherhood is a series where we highlight a local mom’s story about her unique motherhood experience. This month's Defining Motherhood story is from Ryyah Phillippi, who is living with persistent Lyme disease. Special thanks to Aubrey Nicole Photography for capturing the images to accompany Ryyah's story. Being chronically ill requires a strength that I can’t explain. [...]
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1st trimester fitness

The 1st Trimester: Navigating Fitness During Pregnancy Series

We’re Pregnant! Ok, I’m not pregnant, but maybe you are! When I think back to the week before I found out, I now realize my body was telling me things were changing. I immediately felt winded during workouts that were manageable and overcome with emotion (aka tears) when I couldn't do something! While I am [...]
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