Passionate About the Community
and the Moms Who Live Here

Tag Archives | 1st trimester exercise

1st trimester fitness

The 1st Trimester: Navigating Fitness During Pregnancy Series

We’re Pregnant! Ok, I’m not pregnant, but maybe you are! When I think back to the week before I found out, I now realize my body was telling me things were changing. I immediately felt winded during workouts that were manageable and overcome with emotion (aka tears) when I couldn't do something! While I am [...]
Continue Reading