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Tag Archives | diastasis recti

Diastasis Recti Awareness Month

Diastasis Recti Awareness: 3 Things You Need to Know

The word and condition known as diastasic recti (DR) has been spreading like wildfire on social media platforms, mom groups and fitness communities. Often referred to as “mommy tummy,” this condition has many of us focused on the size of the gaps between our rectus muscles and also leaving us afraid to perform, for example, [...]
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Salena Salmon pregnancy

Your “All Clear” Postpartum Checkup and the Return to Exercise, Part 2

Now that you’ve read my first post on why I think postpartum moms need more guidance and support regarding their return to exercise, you’re ready for part 2! 4 General Postpartum Considerations to Return Back to Exercise When can I start exercising, lifting, running, and jumping? These are common questions I receive and my answer […]

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Postpartum fitness

Your “All Clear” Postpartum Checkup and the Return to Exercise, Part 1

Hey Baby, Hey Baby, Hey! Channeling No Doubt with a fun fact coming at you! If you’ve noticed a lot of birth announcements recently, you’re not imagining things. According to a recent study, the most common birth month is September, specifically September 9, followed closely by the months of August and July. (1) This means […]

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