Tag Archives | healthy pregnancy
We are excited to have Dr. Rochester from the UCHealth OB/GYN team answer your questions about fertility!
Now that you’ve read my first post on why I think postpartum moms need more guidance and support regarding their return to exercise, you’re ready for part 2! 4 General Postpartum Considerations to Return Back to Exercise When can I start exercising, lifting, running, and jumping? These are common questions I receive and my answer […]
Hey Baby, Hey Baby, Hey! Channeling No Doubt with a fun fact coming at you! If you’ve noticed a lot of birth announcements recently, you’re not imagining things. According to a recent study, the most common birth month is September, specifically September 9, followed closely by the months of August and July. (1) This means […]
Okay, I’m sure you read the title of this post and thought to yourself “Here we go, another momma who’s here to tell me I’m doing it all wrong.” While my passion is all about educating those around me on how to make safer, healthier swaps in their daily routine – I’m also a realist. […]