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Tag Archives | mental health

holiday

Silent Night? The Importance of Quiet, and 7 Tips for Creating Quiet this Holiday

“Silent night, holy night, All is calm, all is bright…” This is the beginning of my all-time favorite Christmas tune. Growing up in very Swedish Lutheran town, my elementary class even learned this song in Swedish.  But as I became a mother, the absurdity of a quiet Christmas night became more apparent. According to the […]

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