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Tag Archives | pelvic organ prolapse

Salena Salmon pregnancy

Your “All Clear” Postpartum Checkup and the Return to Exercise, Part 2

Now that you’ve read my first post on why I think postpartum moms need more guidance and support regarding their return to exercise, you’re ready for part 2! 4 General Postpartum Considerations to Return Back to Exercise When can I start exercising, lifting, running, and jumping? These are common questions I receive and my answer […]

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Postpartum fitness

Your “All Clear” Postpartum Checkup and the Return to Exercise, Part 1

Hey Baby, Hey Baby, Hey! Channeling No Doubt with a fun fact coming at you! If you’ve noticed a lot of birth announcements recently, you’re not imagining things. According to a recent study, the most common birth month is September, specifically September 9, followed closely by the months of August and July. (1) This means […]

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