Tag Archives | Postpartum
It’s hard to believe that only four short months ago, we launched Northern Colorado Moms Blog into the community. In that time, we have had the incredible opportunity to build a foundation of connection between the Moms and Families in Northern Colorado, and we look forward to seeing how that continues to grow into 2019! […]
I remember the excitement I had about becoming pregnant with my daughter. Aside from all the obvious reasons for feeling stoked about being pregnant and getting the chance to be a mom, I was so ready for a “fun” pregnancy – a FIT one at that. I started it out in the best shape of […]
A special thanks to Aubrey Nicole Photography, Caiti Mondragon, and Harper + Hudson for their contributions to this post. Northern Colorado Moms Blog is proud to partner with these amazing local Mom-Owned Businesses!
Now that you’ve read my first post on why I think postpartum moms need more guidance and support regarding their return to exercise, you’re ready for part 2! 4 General Postpartum Considerations to Return Back to Exercise When can I start exercising, lifting, running, and jumping? These are common questions I receive and my answer […]
Hey Baby, Hey Baby, Hey! Channeling No Doubt with a fun fact coming at you! If you’ve noticed a lot of birth announcements recently, you’re not imagining things. According to a recent study, the most common birth month is September, specifically September 9, followed closely by the months of August and July. (1) This means […]
If I could time travel back 5 years ago, I often think about all the real bits of knowledge I would share with that new excited mom. I would tell her to pack lots of extra baby clothes in the diaper bag for those emergency blowouts, how it’s ok to feel like you don’t have […]
Pelvic floor? Core? You mean, “down there” and those six pack abs we see on Instagram? Yes, I do mean “down there” and no, I don’t mean your six pack (well not entirely anyway!) Moms… It’s time to get to know your Core and Pelvic Floor, why they are important, and how we can start […]