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my number one holiday sanity saver

My Number One Sanity Saver for the Holidays

The holidays are officially upon us and maybe you are feeling the crunch a little bit. Halloween and Thanksgiving are over and thanks to some crazy calendar magic, Christmas is thisclose to Thanksgiving this year. You may already be a wizard when it comes to managing the holidays and all the stress that comes with [...]
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1st trimester fitness

The 1st Trimester: Navigating Fitness During Pregnancy Series

We’re Pregnant! Ok, I’m not pregnant, but maybe you are! When I think back to the week before I found out, I now realize my body was telling me things were changing. I immediately felt winded during workouts that were manageable and overcome with emotion (aka tears) when I couldn't do something! While I am [...]
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